What is a Trauma-Focused approach?

Trauma-Focused Cognitive Behavioral Therapy (Tf-CBT), is an evidence-based treatment designed to help individuals overcome negative symptoms of a traumatic experience. TF-CBT addresses symptoms of post-traumatic stress, depression, anxiety, and unhealthy behavioral patterns resulting from trauma. The goal is to reduce trauma-related symptoms, discover repressed memories, develop healthy coping skills, learn ways to regulate your nervous system, and improve daily functioning.

Do I have to experience trauma to be seen?

No, Creative Healing Space Therapeutics LLC provides services to children, adolescents, and adults who may be experiencing major life changes, chronic stress, or preparing for a transition. With our guidance and support you will be able to find ways to manage your stress, build resilience in overcoming obstacles, and cope ahead.

Do you have to be “good” at art to do Art Therapy?

No! Art therapy is about expression not skill. It is about the art process rather than the art product. Art Therapy is an evidenced-based treatment that helps you navigate emotions, reduce stress, and build resilience. Art therapy is a safe, nonjudgmental, nonthreatening approach to express yourself freely, process emotions, and to serve as a tool to communicate.

Is Art Therapy only for kids?

No! Art therapy is for all ages and has many benefits across the lifespan for individuals. Art therapy can restore repressed memories, reduce stress, serve as an outlet to visualize inner thoughts, feelings, and patterns that have been developed, and process past experiences.

How much will a session cost with insurance?

Insurance we accept are Optum, UHC, UMR, Aetna, and Cigna. the cost will vary based on your insurance and plan. You can see your cost-estimate using the link below.

www.secure.helloalma.com/check-my-insurance-coverage