You are not alone, your journey towards growth, transformation & positive change starts now

Have you been feeling sad, empty, or overwhelmed? Whether you’re experiencing major life changes, chronic stress, or transition, we’re here to support you every step of the way. You will be able to reconnect with your sense of purpose, self-worth, and find hope.

Are you experiencing intrusive thoughts, constant worry, feeling on edge, or physical symptoms such as continual tension, tightened chest, and irregular breathing? Together we’ll explore the root cause of your anxiety, identify helpful coping skills, and decrease your physical symptoms.

Trauma can leave lasting emotional wounds-sometimes from a single event, other times from ongoing experiences. You may feel stuck in survival mode, numb, on edge, or triggered by things that others don’t understand. In therapy we create a safe and nurturing space to process the trauma, rebuild trust in yourself and others, and help you reconnect with a sense of safety and empowerment.

Living with ADHD can feel like a constant battle with focus, restlessness, and follow-through that can leave you feeling depleted, frustrated, and exhausted. ADHD can affect various parts of life including, school, work, relationships, and day-to-day functioning. We are here to support you in identifying unhelpful patterns that lead you feeling stuck, find ways to manage different life stressors, and have you feeling more confident and capable.